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| Salmon Burger Recipe |
Ingredients
* 15 1/2 oz salmon; drained and flaked
* 2 egg; beaten
* 1 cup bread crumbs; dry divided
* 1/4 cup green onion; chopped
* 2 tablespoon lemon juice
* 1/8 teaspoon pepper
* 1 cup vegetable oil
How to Cook
1. In med. bowl, combine salmon, eggs, 2/3 cup bread crumbs, the scallions,lemon juice, and pepper until well-blended.
2. Shape into 4 patties, about 3/4" thick; coat with remaining bread crumbs.
3. Place patties on wax-paper-lined plate; chill 1 hour.
4. In skillet,add oil and heat over med. heat.
5. Add patties and cook 5 min. per side until browned; drain on paper towels.
Serve with Yogurt-Cucumber Sauce. Makes 4 servings.
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| Yogurt Cucumber Sauce |
Ingredients
* 1/2 cup plain low-fat yogurt,
* 1/4 cup chopped,
* pared cucumber,
* 1 Tbsp. fresh chopped dill
* a pinch of salt and pepper
How to Make
1. In med. bowl, combine well ingredients.
2. Cover and chill 30 min. before using.
Makes 1 cup
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| Chinese Fried Rice |
Ingredients
* 2 eggs
* 1 teaspoon MSG (optional)
* 1/8 teaspoon groung white pepper
* 1/4 cup soy sauce
* 4 cups cooked rice
* 4 scallions, chopped, including green ends
* 2 cups diced cooked pork, ham, chicken, shrimp, or any meat
* diced carrots and peas (optional)
* 1 slice ginger, minced
* 1 clove garlic, minced
* 1/4 cup sliced mushrooms (optional)
* 1/4 cup vegetable oil
How to Cook
1. Put first four ingredients in a mixing bowl and stir slightly; the eggs should not be well beaten.
2. Heat wok or pan hot and dry. Add the oil.
3. Brown the garlic and ginger slightly, then add the rice.
4. Cook for 2−3 minutes, stirring to break up lumps and coat with oil.
5. Add the rest of the ingredients except the egg mixture.
6. Fry and stir constantly until thoroughly mixed.
7. Add the egg mixture while stirring the rice so it will cover as much of the ingredients in the pan as possible.
8. Cook about 2 minutes, stirring constantly. Serve while hot.
