Chinese Tofu Stir-Fry Recipe

Chinese Tofu Stir Fry

Ingredients for Chinese Tofu Stir-Fry:
* 1 Tbs. plus 1 tsp. oil  
* 1 clove garlic, crushed  
* 13 ounces firm tofu, drained and cut into 3/4 inch cubes  
* 4 shallots or green onions, chopped  
* 1/4 Chinese cabbage, shredded  
* 1 red bell pepper, thinly sliced  
* 1 tomato, diced  
* 1 Tbs. plus 1 tsp. soy sauce  
* 1/4 cup Hoisin sauce  
* 1/3 cup plus 3 Tbs. fresh bean sprouts 

How to Cook Chinese Tofu Stir-Fry 
1. Heat oil in a frying pan over a moderate to high heat. 
2. Sauté garlic; add tofu and cook for about 5 minutes, or until crispy. 
3. Add shallots or green onion, cabbage, red bell pepper, and tomato to pan; cook 3-4 minutes over high heat. 
4. Stir in soy sauce and Hoisin sauce. 
5. Top with fresh bean sprouts and serve with rice.

Prep: 10 min, Cook: 10 min. 

Triple Slice Tofu Vegan Recipe

Triple Slice Tofu 

Ingredients for Triple Slice Tofu

* 1 teaspoon Grinded Szechuan peppercorn

* 1 piece (350g) tofu

* 2 Eggs

* 6-8 slices ginger

* 3 tablespoon light soy sauce

* 1 tablespoon vinegar

* 1 teaspoon salt

* 2 teaspoon sugar

* 1/4 teaspoon MSG

* 3-4 green onions

* 1 teaspoon minced garlic

* 2-3 teaspoon chili oil

* oil for frying

How to Make Triple Slice Tofu

1. Cut the ginger and green onions into 5cm ling this strips

2. Beat the eggs well, and add 1/2 teaspoon of salt.

3. Heat a frying pan with 2 tablespoons of oil and heat to medium. Slowly pour in the eggs to form a thin sheet. (only cook one side, hence use only medium heat and let it cook slowly.)

4. When done, take out, and cut the egg sheet into 5cm long and this strips.

5. Cut the tofu block into 1/2cm thick slices.

6. Heat oil in a frying pan, or pot to medium-high. Put in the tofu slices, and fry until golden. Then cut the tofu slices into 5cm long strips.

7. Mix the tofu and the egg strips, and spread the green onions on top.

8. In a bowl, mix soy sauce, vinegar, 1/2 teaspoon salt, sugar, MSG, garlic, grinded pepper, and chili oil.

9. When you are ready to serve, add the sauce to the tofu dish. Mix well and serve.

TOFU SALAD RECIPE

TOFU SALAD

Ingredients for Tofu Salad
* 1 lb. fresh tofu
* 1/2 c. finely chopped celery
* 1 c. TOFU MAYONNAISE
* 1/4 c. sweet lemon pickle relish
* 1 tsp. tumeric (optional)
* 1 tsp. onion powder
* 1/2 tsp. garlic powder
* 2 tsp. CHICKEN-STYLE SEASONING
* salt to taste

How to Cook Tofu Salad
1. MASH tofu and ADD other ingredients.
2. You may like even more pickle relish.

TOFU MAYONNAISE RECIPE

TOFU MAYONNAISE

Ingredients for Tofu Mayonnaise
* 1/3 c. sunflower seeds or raw rinsed cashews
* 12.3 oz. package silken tofu, extra firm
* 3 tbsp. lemon juice*
* 3/4 tsp. salt (or less to taste)
* 1/2 tsp. garlic powder
* 1 tsp. onion powder
* 2/3 c. water, more or less to desired consistency

How to Make Tofu Mayonnaise
1. BLEND Sunflower seeds or cashews with water.
2. ADD remaining ingredients, and blend until smooth.

VARIATION: When making Tofu Mayonnaise for a fruit salad, omit onion and garlic
powder and use pineapple juice instead of water.
Keeps for about a week in fridge.
*For SOUR CREAM, add one additional tablespoon of lemon juice.

SPICED TOFU STIR FRY RECIPE

SPICED TOFU STIR FRY

Ingredients for Spiced Tofu Stir Fry
* 10 ml/2 tsp ground cumin
* 15 ml/ 1 tbsp paprika
* 5 ml/1 tsp ground ginger
* good pinch of cayenne pepper
* 15 ml/ 1 tbsp caster sugar
* 275 g/ 10 oz tofu (beancurd)
* 60 ml/4 tbsp oil
* 2 garlic cloves, crushed
* 1 bunch spring onions, sliced
* 1 red pepper, seeded and sliced
* 1 yellow pepper, seeded and sliced
* 225g/8 oz/generous 3 cups brown-cap mushrooms, halved or quartered if necessary
* 1 large courgette, sliced
* 115 g/4 oz fine green beans, halved
* 50 g/2 oz/scant
* 1/2cup pine nuts
* 15 ml/ 1 tbsp lime juice
* 15ml/1 tbsp clear honey
* Salt and pepper

How to Cook Spiced Tofu Stir Fry
1. Mix together the cumin, paprika, ginger, cayenne and sugar with plenty of seasoning.
2. Cut the tofu into cubes and coat them in the spice mixture.
3. Heat some of the oil in a wok or large frying pan.
4. Cook the tofu over a high heat for 3-4 minutes, turning occasionally (take care not to break up the tofu too much).
5. Remove with a slotted spoon.
6. Wipe out the pan with kitchen paper.
7. Add the remaining oil to the pan and cook the garlic and spring onions for 3 minutes.
8. Add the remaining vegetables and cook over a medium heat for 6 minutes, or until beginning to soften and turn golden.
9. Season well.
10. Return the tofu to the pan with the pine nuts, lime juice and honey.
11. Heat through and serve immediately.

SCRAMBLED TOFU RECIPE

SCRAMBLED TOFU 

Ingredients for Scrambled Tofu

* 1 lb. fresh tofu

* 1 tsp. salt

* 1/2 c. water

* 1/4 c. raw cashews

* 1/4 tsp. garlic powder

* 2 tbsp. cooked carrots

* 2 tsp. onion powder

* 1 tbsp. nutritional food yeast

* 1/8 tsp. ground marjoram (opt.)

* 1 tsp. lemon juice

How to Cook Scrambled Tofu

1. MASH fresh tofu into fine pieces and set aside.

2. Whiz salt, water, raw cashews, garlic powder, carrots, onions, yeast, marjoram, and lemon juice in blender.

3. MIX with mashed tofu.

4. ADD 1 tbsp. parsley flakes.

5. POUR into 2-inch deep casserole dish.

6. BAKE at 350° for one hour, or until set.

7. May also “scramble” in a non-stick skillet.